The Green Tea Can Do for Your Health
Green tea is always a very popular drink worldwide because of its extremely powerful health benefits. It is very surprising that the green tea can do for your health. And if you’re not drinking 3 to 4 cups of green tea today, you have to do in any case, your health a big favor.
By: Syeda Fatima Naqvi Mahwish Here are 25 reasons why you should start drinking green tea Right Now:
1 Green tea and cancer green tea reduces the risk of cancer. The antioxidants in green tea is 100 times stronger than vitamin C and 25 times better than vitamin E. This helps your body to protect cells from damage that would be brought to cancer.
2. Green Tea and Heart Disease Green tea helps prevent heart disease and stroke by lowering cholesterol levels. Even after the heart attack, prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging Green tea contains polyphenols, which act as antioxidants to fight against free radicals. What this means it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss Green tea helps your body weight loss. Green tea burns fat and increases the metabolic rate naturally. It can help you burn 70 calories in a day. That means up to 7 pounds in one year.
5. Green tea and skin, the antioxidant green tea protects the skin against harmful free radicals leading to wrinkles and aging skin. Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis Green tea can help to prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones, the key to this is high fluoride content found in green tea. It helps bones strong. If you drink green tea every day, it will help you get your bone density.
8. Green Tea and Cholesterol Green tea can help reduce cholesterol. It also improves the ratio of good cholesterol to bad cholesterol, by “bad” cholesterol.
9. Green tea and green tea prevents that obesity in obesity by the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely that you’ll be overweight.
10. Green Tea and Diabetes Green tea improves lipid and glucose, blood sugar, prevents sharp increase in the blood, and balance your metabolic rate.
11. Green Tea and Alzheimer’s Green tea helps boost your memory, and although there is no cure for Alzheimer’s disease, it helps slow the process of degradation of acetylcholine in the brain that leads to Alzheimer’s disease.
12. The antioxidants in green tea and Parkinson’s in green tea prevents against cell damage in the brain, which could cause Parkinson’s. People in green tea to drink less likely to progress with Parkinson’s disease.
13. Green Tea and Liver Disease Green tea prevents failure of the transplantation in patients with liver failure. Research has shown that green tea destroys harmful free radicals in fatty livers.
14. Green tea and green tea helps prevent high blood pressure, high blood pressure. Drinking green tea helps to lower your blood pressure through the suppression of angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning Catechin found in green tea can kill bacteria, food poisoning and kills the toxins produced by these bacteria.
16. Green tea and sugar, raise blood sugar increases with age, but polyphenols and polysaccharides in green tea can lower your blood sugar levels.
17. Green Tea and Immunity Polyphenols and flavonoids in green tea that contribute to the immune system so that health stronger in fighting against infections.
18. Green tea prevents colds and flu, and green tea that you have a cold or flu. Vitamin C in green tea helps you treat the flu and colds.
19. Green Tea and Asthma Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection Green tea helps with ear infection problem. For the purification of the natural ear, enjoying a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes Green tea increases the effectiveness of interferon therapy current herpes. First green tea compress is applied, then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria that causes bad breath.
23. Green Tea and Stress L-theanine, a kind of amino acids in green tea can help, is stress and anxiety.
24. Green Tea and Allergies EGCG in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV Scientists in Japan have shown that it can EGCG (epigallocatechin gallate) from green tea to stop HIV from binding to healthy immune cells. This means that green tea can help spreading the HIV virus itself.
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